This is a perfect treatment if you have any muscle pulls or strains, either from sports injuries or from the genral ups and downs of everyday life!  This treatment involves applying sustained pressure using slow, deep strokes to target the inner layers of the muscles and connective tissues. (This treatment can be adapted as a Deep Tissue massage if required.)

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

I can also offer you a free 10 minute passive stretching routine and if required, a free injury assessment

• £65- 90 Minutes
• £45 - Full Hour 
• £25 - 30 Minutes