Run Better. Run Faster. Run Longer.
As a regular competitive runner, I understand only too well how injuries can really impact on your training and your overall health. (Including your mental health!)
For runners of all abilities, a regular sports massage can be incredibly beneficial and help to improve your performance on the road, trails, fells and track. Sports massages can help reduce muscle tension, improve range of motion, and can help alleviate any pain or discomfort caused by running.
Additionally, sports massages can help to increase circulation, which can improve the delivery of oxygen to the muscles, resulting in improved performance.
Regular Sports massages help runners to prevent injury.
Sports massages can also help runners to prevent injury by targeting specific areas of the body.
The specific techniques used in a sports massage can help to break up any knots or tightness in the muscles, which can reduce the risk of strains or tears. Furthermore, regular sports massages can help to keep the body’s muscles, joints, and tendons in good health and can help to reduce any inflammation from running.
Finally, sports massages can help to reduce stress levels. (and in today's world, everyone needs to control their stess!)
During a sports massage, the body releases endorphins, which are the body’s natural pain relievers. These endorphins can help to reduce stress, improve mood, and have been proven to help to reduce anxiety.
Overall, a regular sports massage is an incredibly beneficial tool for runners, as it can help to reduce muscle tension and improve range of motion, prevent injury, and reduce stress. So if you’re a runner, consider
booking an appointment today, and start to feel the benefits right away..
As a dedicated runner myself, i know you will reap the benefits in your training, your running and in your life
If you have any questions about how sports massage can help you to run better, longer and faster, get in touch here →